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Training Log Archive: BradLund

In the 7 days ending Mar 25, 2013:

activity	#	time	miles		km		+m	load
Running	4	1:14:22	8.64	(8:37)	13.9	(5:21)		203.1
Cycling	2	40:00	6.21	(9.3/h)	10.0	(15.0/h)		100.0
Orienteering	2	36:46	4.6	(8:00)	7.4	(4:58)	160	141.7
Total	7	2:31:08	19.45	(7:46)	31.3	(4:50)	160	444.8

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Monday Mar 25, 2013 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 Oroc 280

Chilled first run in portugal :D keen to get orienteering tomorrow !

Sunday Mar 24, 2013 #

Event: Gauteng Short Course 2 - The Wilds

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black

10 AM

Orienteering 21:03 [3] 3.1 km (6:47 / km) +160m 5:24 / km
shoes: Inov8 f-lite 195 Black

Not so great, but still probably the best run I have had at the wilds, hard to read the map on those roads,

Mens - Splits

Friday Mar 22, 2013 #

Note

A small piece of my right hammy is giving me a bit of grief but a bit of icing and rest for sunday it should be good

Wednesday Mar 20, 2013 #

Cycling 20:00 [2] 5.0 km (15.0 kph)

good race back with jess :D

C • I burnt you.....in the car :D 1

7 AM

Running 24:22 [3] 5.1 km (4:47 / km)
shoes: New Balance 890 revlite

Some heavy climb on that route, took me like half an hour to get up from when my alarm went off first.. at least i got. Dont really like running in the morning tho.

5 PM

Orienteering intervals 15:43 [5] 4.3 km (3:39 / km)
shoes: Inov8 f-lite 195 Black

Epic Intervals around zoo lake. pretty quick training, after the first interval legs were feeling it, defo's need to warm up next time.

had lots of rest between the intervals. pretty happy with the pace, still lots to improve on tho.

C • Flow 2

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Inov8 f-lite 195 Black

just putting out controls and warm down jog

Tuesday Mar 19, 2013 #

Cycling 20:00 [3] 5.0 km (15.0 kph)

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