Training Log Archive: BradLundIn the 7 days ending Apr 14, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:46 [5] *** 4.4 km (4:16 / km) +60m 4:00 / km
spiked:22/25c shoes: Inov8 f-lite 195 Black
Orienteering warm up/down 19:00 [3] 2.8 km (6:47 / km)
shoes: Inov8 f-lite 195 Black
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: New Balance 890 revlite
Running warm up/down 19:38 [2] 3.8 km (5:10 / km)
shoes: New Balance 890 revlite
Running intervals 22:50 [5] 6.15 km (3:43 / km)
shoes: Inov8 f-lite 195 Black