Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 18, 2014:

activity # timemileskm+mload
  Running5 2:30:33 18.34(8:13) 29.52(5:06) 330467.1
  Orienteering1 29:35 3.69(8:02) 5.93(4:59) 10227 /33c81%127.9
  Squash1 15:0045.0
  Footie1 15:0045.0
  Total6 3:30:08 22.03 35.45 43227 /33c81%685.0

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Sunday May 18, 2014 #

Orienteering race 19:35 [5] **** 4.45 km (4:24 / km) +72m 4:04 / km
spiked:27/33c shoes: Inov-8 X Talon 190

Heron Bridge Sprint Race,

Really awesome area and pretty good course planned for it as well.

wrong way round to 7, 11 didn't take the best route, lost quite a bit on 15 while planning for the map flip. Amateur mistake on 20, started going wrong way. hadn't planned for 27, so lost time planning for 27 on the way to 26. some hesitation on 27,28 cost me a few secs.

The rest really decent, nice to have some technical sprinting.

Orienteering 10:00 [3] 1.48 km (6:45 / km) +30m 6:08 / km
shoes: Inov-8 X Talon 190

warm down on the womens course with mike and tim c

Running warm up/down 13:00 [3] 2.17 km (6:00 / km)
shoes: Inov-8 X Talon 190

Saturday May 17, 2014 #

8 AM

Running 22:50 intensity: (18:50 @3) + (4:00 @4) 5.0 km (4:34 / km) +110m 4:07 / km
shoes: Inov8 f-lite 195 Black

Chilled, bit of a hill sprint in the middle

Friday May 16, 2014 #

Running 42:00 [3] 7.75 km (5:25 / km) +110m 5:04 / km
shoes: New Balance 890 revlite

Nice one explored petervale a bit.

Thursday May 15, 2014 #

Squash 15:00 [3]
shoes: Inov8 f-lite 195 Black

with the boiiis

Wednesday May 14, 2014 #

Running 41:18 [3] 7.7 km (5:22 / km) +110m 5:00 / km
shoes: New Balance 890 revlite

nice easy one, so boring, and longest run in a while haha

Footie 15:00 [3]

Pretty hectic!

Tuesday May 13, 2014 #

Running warm up/down 20:00 [3] 3.7 km (5:24 / km)
shoes: Inov-8 X Talon 190

Running intervals 11:25 [4] 3.2 km (3:34 / km)
shoes: Inov-8 X Talon 190

To the track and did 4 800's

Didn't push too hard,

2:52
2:53
2:52
2:48

« Earlier | Later »