Training Log Archive: BradLundIn the 7 days ending May 25, 2014:
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Sunday May 25, 2014 #
9 AM
Orienteering 2:19:12 [4] 20.85 km (6:41 / km) +400m 6:05 / km
shoes: Inov-8 X Talon 190
pretty boring run, tough to keep going,
lost one of my voomas somewher and so struggled later on.
poor nav, also due to a vague map.
Well done to Timo !! deserved the win.
lost one of my voomas somewher and so struggled later on.
poor nav, also due to a vague map.
Well done to Timo !! deserved the win.
Saturday May 24, 2014 #
Running 40:00 [3] 7.05 km (5:40 / km) +110m 5:16 / km
shoes: Inov8 f-lite 195 Black
Nice run around Paulshof up and down some veld belts, ran up the middle to get used to some terrain running again, stopped to cross the river and tie shoe laces a couple of times.
Friday May 23, 2014 #
1 PM
Running 36:00 [3] 6.29 km (5:43 / km) +157m 5:05 / km
shoes: New Balance 890 revlite
5 PM
Running 30:00 [3] 6.2 km (4:50 / km) +50m 4:39 / km
shoes: New Balance 890 revlite
run with jess, was pretty bored so joined her, first time listening to music while running also, pretty average.
Tuesday May 20, 2014 #
Running warm up/down 20:00 [3] 3.33 km (6:00 / km)
shoes: New Balance 890 revlite
Running race 10:43 [5] 3.0 km (3:34 / km)
Its ok,,
Didnt pace it too well, shouldv gone out harder.
Didnt pace it too well, shouldv gone out harder.