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Training Log Archive: BradLund

In the 7 days ending Aug 4, 2014:

activity	#	time	miles		km		+m	load
Running	4	1:34:27	11.41	(8:17)	18.35	(5:09)	245	261.5
Orienteering	1	1:07:35	4.85	(13:57)	7.8	(8:40)	385	270.3
Hockey	3	1:00:00	5.97	(10:04)	9.6	(6:15)		180.0
Cycling	1	32:18	5.59	(10.4/h)	9.0	(16.7/h)	180	96.9
Strength	1	10:00						10.0
Total	9	4:24:20	27.81		44.76		810	818.8
[1-5]	9	4:14:20

1:12

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Monday Aug 4, 2014 #

1 PM

Running 24:37 [3] 4.44 km (5:33 / km) +89m 5:02 / km
shoes: Nike Pegasus 31

Run to fetch bicycle from Pretoria Stash

5 PM

Running 27:29 5.22 km (5:16 / km) +97m 4:49 / km
shoes: Inov8 f-lite 195 Black

Run with Jess, a bit fartleky with some fast hills

8 PM

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Sunday Aug 3, 2014 #

Event: Gauteng Bush Series #4 Mogales East

Orienteering race 1:07:35 [4] 7.8 km (8:40 / km) +385m 6:57 / km
shoes: Inov-8 X Talon 190

Race at mohales,

Guessed correctly where number one would be but still stuffed it up :/ lost maybe 50 secs.

Stopped a bit short on 6, lost another 50 on 8. 9 was a slog, picked the wrong route to 11 went straight got stuck in heavy green.

Rest pretty good. Maybe feeling some effects of the party oon friday still.

C • Straight route on Long leg 2

Brown - Splits

Thursday Jul 31, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

Wednesday Jul 30, 2014 #

Cycling 32:18 [3] 9.0 km (16.7 kph) +180m

Hammies a bit sore from lunging so much last night, so went for a cycle

Tuesday Jul 29, 2014 #

Strength 10:00 [0]

Hockey 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

11 AM

Running 22:12 [2] 4.25 km (5:14 / km) +36m 5:01 / km
shoes: New Balance 890 revlite

5 PM

Running 7:30 [4] 2.19 km (3:25 / km)
shoes: Inov8 f-lite 195 Black

Went to groenkloof with Salome and Jess.

Printed out three pretty interesting Sprint maps, WOC 2014, WOC 2010 and some Spanish town map. Then did a one minute interval reading map trying to pick out routes for 6 controls, then draw routes onto map with one minute rest.

Pretty cool, Sun set on us tho, and pretty difficult to read the map, didn't pick the best route choices some times :(

C • Nice session 3

Running warm up/down 4:39 [2] 0.76 km (6:07 / km) +8m 5:48 / km
shoes: Inov8 f-lite 195 Black

Running warm up/down 8:00 [3] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Inov8 f-lite 195 Black

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