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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 23, 2014:

activity # timemileskm+mload
  Running2 2:00:45 14.7(8:13) 23.66(5:06) 468377.8
  Cycling1 1:03:09 12.3(11.7/h) 19.8(18.8/h) 406189.4
  Orienteering1 56:01 3.42(16:23) 5.5(10:11) 285224.1
  Hockey2 40:00 3.98(10:04) 6.4(6:15)120.0
  Total6 4:39:55 34.4(8:08) 55.35(5:03) 1159911.3

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SuMoTuWeThFrSa

Saturday Aug 23, 2014 #

Orienteering race 56:01 [4] 5.5 km (10:11 / km) +285m 8:05 / km
shoes: Inov8 Oroc 280

Pretty rough area,

Sloppy race, quite a lot of time loss all over the place, ran without a compass which was nice, some not so good route choices, keen for tomorrow!

Brown - 5.5 km - Splits

Thursday Aug 21, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

Wednesday Aug 20, 2014 #

Hockey 20:00 [3] 3.2 km (6:15 / km)

5 PM

Cycling 1:03:09 [3] 19.8 km (18.8 kph) +406m

rode up and down fort klapper

Tuesday Aug 19, 2014 #

4 PM

Running 19:02 intensity: (9:02 @2) + (10:00 @3) 3.56 km (5:21 / km) +78m 4:49 / km

Running 40:00 [4] 8.2 km (4:53 / km) +266m 4:12 / km
shoes: Inov-8 X Talon 190

So bad :( was hoping to do better than my last 40 minute tempo at klapperkop, but was 300 metres short,

Think I need to start eating more healthily.

Left achilles has been a bit stiff lately, maybe trying too hard to be like my hero chimothy tambers.

Running warm up/down 20:24 [2] 3.2 km (6:22 / km) +25m 6:08 / km

Monday Aug 18, 2014 #

2 PM

Running 41:19 intensity: (36:19 @3) + (5:00 @4) 8.69 km (4:45 / km) +99m 4:30 / km
shoes: Nike Pegasus 31

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