Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 24, 2014:

activity	#	time	miles		km		+m				load
Orienteering	3	2:36:37	16.9	(9:16)	27.2	(5:45)	510	27 /	33c	81%	733.1
Running	4	1:14:32	8.91	(8:22)	14.34	(5:12)	250				258.1
Cycling	3	53:19	8.84	(9.9/h)	14.22	(16.0/h)	30				146.6
Hockey	2	22:30	2.24	(10:04)	3.6	(6:15)					67.5
Footie	1	20:00	1.99	(10:04)	3.2	(6:15)					60.0
Total	7	5:26:58	38.87	(8:25)	62.56	(5:14)	790	27 /	33c	81%	1265.3

1:42

0:00

» now

Wednesday Sep 24, 2014 #

Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 X Talon 190

Orienteering race 1:10:53 *** 14.2 km (5:00 / km) +160m 4:44 / km
spiked:27/33c shoes: Inov-8 X Talon 190

Clean enough race, stuffed up 10 and 11, some bananas that could be fixed. Pasi Ikonen'd it again.

18 lost a bit also, and really unable to push from 24 to the finish.

Feeling the weekends races in my legs I think, the heat wasn't very enjoyable either. Shouldv probably taken a gu.

Cool to be running on this map again, and a nice different type of area on the other side of the river. Keen for next weekend!

Footie 20:00 [3] 3.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

M21E - Splits

Tuesday Sep 23, 2014 #

Cycling 25:00 [3] 6.67 km (16.0 kph)

Hockey 15:00 [3] 2.4 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Monday Sep 22, 2014 #

Hockey 7:30 [3] 1.2 km (6:15 / km)
shoes: Inov8 f-lite 195 Black

Sunday Sep 21, 2014 #

Orienteering race 46:24 [5] 8.2 km (5:40 / km) +250m 4:55 / km
shoes: Inov-8 X Talon 190

Hennops O

Pretty decent race, bit high on 4, 5 a bit weird. Then 12 obviously where everyone lost time, pretty clean tho. Got the win. Need to push more on long legs on Wednesday.

Running warm up/down 10:00 [3] 1.67 km (6:00 / km)
shoes: Inov-8 X Talon 190

Brown Men - Splits

Saturday Sep 20, 2014 #

Running warm up/down 18:00 [3] 3.0 km (6:00 / km)
shoes: Inov-8 X Talon 190

Orienteering race 39:20 [5] 4.8 km (8:12 / km) +100m 7:25 / km
shoes: Inov-8 X Talon 190

Hedianga colour coded,

Started off pretty smoothly, made sure I was in control all the time and getting exit angles right, decent up until 15, pretty sure it was in the wrong place. Lost 2 minutes tthere.

Then decent up until I caught Tim C, started tiring and wasnt able to stay smooth from 23 in to the finish, lost flow over this section. 27 and 28 mainly.

Decent result, last time here got beaten by Michelle, and the time before was beaten by my dad :')

Men Brown - Splits

Thursday Sep 18, 2014 #

Cycling 15:00 [3] 3.78 km (15.1 kph)

5 PM

Running 34:32 [4] 7.47 km (4:37 / km) +250m 3:58 / km
shoes: Inov-8 X Talon 190

Cycling 13:19 [2] 3.78 km (17.0 kph) +30m

« Earlier | Later »