In the 7 days ending Feb 8, 2015:
Orienteering warm up/down 15:00 [3] 2.0 km (7:30 / km) +30m 6:59 / km shoes: Inov8 f-lite 195 Black
Orienteering race 17:31 [5] 2.3 km (7:37 / km) +155m 5:42 / km shoes: Inov8 f-lite 195 Black
Running hills 26:38 [3] 5.23 km (5:06 / km) +83m 4:43 / km shoes: Inov8 f-lite 195 Black
Cycling 30:00 [0]
Running intervals 9:25 [5] 2.8 km (3:22 / km)
Running warm up/down 15:00 [3] 2.8 km (5:21 / km)
Running 34:20 [3] 6.94 km (4:57 / km) +114m 4:34 / km shoes: Inov8 f-lite 195 Black
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