Training Log Archive: BradLundIn the 7 days ending Mar 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 17:25 [5] *** 3.8 km (4:35 / km) +44m 4:20 / km
spiked:17/19c shoes: Inov-8 X Talon 190
Running intervals 20:33 [5] 6.0 km (3:26 / km)