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Training Log Archive: BradLund

In the 7 days ending Mar 15, 2015:

activity	#	time	miles		km		+m	load
Cycling	2	1:15:00						75.0
Running	3	46:53	6.21	(7:33)	10.0	(4:41)	15	160.5
Footie	1	25:00	1.94	(12:52)	3.13	(8:00)		75.0
Orienteering	1	17:31	2.36	(7:25)	3.8	(4:37)	70	87.6
Total	5	2:44:24	10.52		16.92		85	398.1
[1-5]	3	1:29:24

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Sunday Mar 15, 2015 #

Orienteering race 17:31 [5] 3.8 km (4:37 / km) +70m 4:13 / km
shoes: Inov-8 X Talon 190

pretty clean, just wasn't running fast enough. Found it difficult to push all out for some reason. Not very focussed before starting.

probably route choice mistake to 17, too slow to 1.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov-8 X Talon 190

Mens - Splits

Saturday Mar 14, 2015 #

Running race 19:53 [4] 5.0 km (3:59 / km) +15m 3:55 / km
shoes: Inov-8 X Talon 190

Thursday Mar 12, 2015 #

Cycling 50:00 [0]

Wednesday Mar 11, 2015 #

Cycling 25:00 [0]

Monday Mar 9, 2015 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Pegasus 31

Running around midstream college and the park

Footie 25:00 [3] 3.13 km (8:00 / km)
shoes: Inov-8 X Talon 190

Loads of running since one of our okes got a red card.

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