Training Log Archive: BradLundIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
Orienteering race 29:24 [5] 5.0 km (5:53 / km) +180m 4:59 / km
shoes: Inov8 X Talon 190 Blue
GOC middle distance champs.
Desperately wanted/ needed to win this one. Started off fine. 5 was killer. A lot of the climb in one leg of road running.
Think I only really lost time on 14 and 17, not so good in the green at 13, really glad we went in there though. At 14 i Kept on reminding myself to not miss it left, so I ended up too far right. Should've gone straighter on 17, but I lost time mostly because of tiredness.
Got the win.
Desperately wanted/ needed to win this one. Started off fine. 5 was killer. A lot of the climb in one leg of road running.
Think I only really lost time on 14 and 17, not so good in the green at 13, really glad we went in there though. At 14 i Kept on reminding myself to not miss it left, so I ended up too far right. Should've gone straighter on 17, but I lost time mostly because of tiredness.
Got the win.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Tuesday Jun 30, 2015 #
Running warm up/down 15:38 [3] 3.0 km (5:13 / km)
shoes: Nike Pegasus 31
Running 10:21 [5] 2.85 km (3:38 / km)
shoes: Nike Pegasus 31
950 metres along umhlanga, rest for 3 mins. X3