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Training Log Archive: BradLund

In the 7 days ending Oct 22, 2015:

activity # timemileskm+mload
  Running2 1:18:00 10.43(7:29) 16.79(4:39) 95260.0
  Total2 1:18:00 10.43(7:29) 16.79(4:39) 95260.0

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FrSaSuMoTuWeTh

Thursday Oct 22, 2015 #

Running 52:00 [3] 10.47 km (4:58 / km)
shoes: Nike Pegasus 31

C • Famous 3

Monday Oct 19, 2015 #

Running tempo 26:00 [4] 6.32 km (4:07 / km) +95m 3:50 / km
shoes: Nike Pegasus 31

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