Training Log Archive: BradLundIn the 7 days ending Nov 18, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 18, 2015 #
Running 45:00 [3] 8.2 km (5:29 / km) +90m 5:12 / km
shoes: Nike Pegasus 31
Tuesday Nov 17, 2015 #
Running 53:00 [3] 10.25 km (5:10 / km) +150m 4:49 / km
shoes: Inov8 f-lite B+Y
Up Sir Cowley road and then along Main and back.
Hi five from Dad at the halfway. One flying ant in mouth.
Hi five from Dad at the halfway. One flying ant in mouth.
Saturday Nov 14, 2015 #
Running race 19:43 [5] 5.0 km (3:57 / km) +109m 3:33 / km
shoes: Inov8 f-lite B+Y
Not too bad.
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 f-lite B+Y
Thursday Nov 12, 2015 #
Cycling tempo 11:02 [5] 4.16 km (22.6 kph) +80m
7 PM
Running 26:40 [3] 4.82 km (5:32 / km) +70m 5:09 / km
shoes: Nike Pegasus 31