Training Log Archive: BradLundIn the 7 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
Orienteering race 16:43 [5] 3.5 km (4:47 / km) +50m 4:27 / km
shoes: Inov8 X Talon 190 Blue
Rietvlei.
Started off really well in the building area, 7 was a little bit of a miss. 8 was heading for the wrong tree for quite a while. 11 not too great, got a bit stuck in the white, and didn't get to the path I wanted to get to. 12 also slow, pretty confusing paths. 13 ran to the wrong control first, then overshot.
A bit slower pace wise than last year, probably due to mistakes.
Started off really well in the building area, 7 was a little bit of a miss. 8 was heading for the wrong tree for quite a while. 11 not too great, got a bit stuck in the white, and didn't get to the path I wanted to get to. 12 also slow, pretty confusing paths. 13 ran to the wrong control first, then overshot.
A bit slower pace wise than last year, probably due to mistakes.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Saturday Feb 13, 2016 #
Running 22:00 [3] 5.0 km (4:24 / km)
shoes: Inov8 X Talon 190 Blue
Chilled bryanston parkrun