Training Log Archive: BradLundIn the 7 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Running 15:23 [3] 3.0 km (5:08 / km)
shoes: Nike Pegasus 31
Monday Feb 15, 2016 #
Running race 10:19 [4] 3.0 km (3:26 / km)
Not very good..
Didn't get much sleep the night before. Need to get some consistency going.
Didn't get much sleep the night before. Need to get some consistency going.
Running warm up/down 12:00 [3] 2.18 km (5:30 / km)
Sunday Feb 14, 2016 #
Orienteering race 16:43 [5] 3.5 km (4:47 / km) +50m 4:27 / km
shoes: Inov8 X Talon 190 Blue
Rietvlei.
Started off really well in the building area, 7 was a little bit of a miss. 8 was heading for the wrong tree for quite a while. 11 not too great, got a bit stuck in the white, and didn't get to the path I wanted to get to. 12 also slow, pretty confusing paths. 13 ran to the wrong control first, then overshot.
A bit slower pace wise than last year, probably due to mistakes.
Started off really well in the building area, 7 was a little bit of a miss. 8 was heading for the wrong tree for quite a while. 11 not too great, got a bit stuck in the white, and didn't get to the path I wanted to get to. 12 also slow, pretty confusing paths. 13 ran to the wrong control first, then overshot.
A bit slower pace wise than last year, probably due to mistakes.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 X Talon 190 Blue
Saturday Feb 13, 2016 #
Running 22:00 [3] 5.0 km (4:24 / km)
shoes: Inov8 X Talon 190 Blue
Chilled bryanston parkrun