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Training Log Archive: BradLund

In the 7 days ending Mar 22, 2016:

activity # timemileskm+mload
  Running1 27:30 3.11(8:51) 5.0(5:30) 7082.5
  Total1 27:30 3.11(8:51) 5.0(5:30) 7082.5

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WeThFrSaSuMoTu

Tuesday Mar 22, 2016 #

Note

Loads of training up in Kaapschehoop this past weekend. Back into it.
C • At a boy 1

Running 27:30 [3] 5.0 km (5:30 / km) +70m 5:08 / km
shoes: Nike free 5

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