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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 21, 2016:

activity # timemileskm+mload
  Orienteering1 1:38:00 4.85(20:13) 7.8(12:34) 450490.0
  Running1 25:10 3.11(8:06) 5.0(5:02)75.5
  Total2 2:03:10 7.95(15:29) 12.8(9:37) 450565.5

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Orienteering 1:38:00 [5] 7.8 km (12:34 / km) +450m 9:45 / km
shoes: Inov8 X Talon 190 Blue

Got the win due to nobody being there.

Michele had similar speed to me but made big mistakes.

Had loads of fun :)

Saturday Aug 20, 2016 #

Event: WOC 2016
 

Running 25:10 [3] 5.0 km (5:02 / km)
shoes: Inov8 X Talon 190 Blue

C • WOC fomo run? 3

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