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Training Log Archive: BradLund

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running4 1:41:32 10.63(9:33) 17.1(5:56) 80344.6
  Total4 1:41:32 10.63(9:33) 17.1(5:56) 80344.6

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MoTuWeThFrSaSu

Saturday Jan 21, 2017 #

Running 30:00 [3] 4.6 km (6:31 / km)
shoes: Nike Pegasus 31

Friday Jan 20, 2017 #

Running hills 20:00 [5] 3.5 km (5:43 / km)
shoes: Nike Pegasus 31

Thursday Jan 19, 2017 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 31

Tuesday Jan 17, 2017 #

Running 21:32 [3] 4.0 km (5:23 / km) +80m 4:54 / km
shoes: Nike Pegasus 31

Sunninghill chill

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