Training Log Archive: BradLundIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
9 AM
Running 35:31 [3] 3.48 km (10:13 / km) +124m 8:40 / km
Running 35:51 [3] 3.25 km (11:01 / km) +122m 9:17 / km
1 PM
Running 5 [3] 0.0 km (41:40 / km)
Running 22:29 [3] 2.81 km (8:00 / km) +100m 6:47 / km
Saturday Mar 18, 2017 #
9 AM
Running 27:12 [3] 3.59 km (7:34 / km) +77m 6:50 / km
11 AM
Running 4:05 [3] 0.62 km (6:38 / km) +43m 4:56 / km
Running 3:41 [3] 0.68 km (5:26 / km)
Running 8:13 [3] 0.89 km (9:13 / km) +10m 8:43 / km
Running 2:15 [3] 0.42 km (5:25 / km)
1 PM
Running 1:47 [3] 0.39 km (4:34 / km)
3 PM
Running 39:15 [3] 3.68 km (10:40 / km) +151m 8:51 / km
Monday Mar 13, 2017 #
Running race 12:23 [4] 3.0 km (4:08 / km)
slept:6.0 weight:84.2kg shoes: Barefoot Trotters
22 degrees.