Training Log Archive: BradLundIn the 7 days ending Jul 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Orienteering 1:38:32 [4] 12.2 km (8:05 / km) +340m 7:05 / km
weight:80.6kg shoes: Inov8 X Talon 190 Blue
Long O at hennops.
Decent the whole way really. Only lost time on 8 due to uncertainty mid way through the leg, then lost time at 14 which was in the wrong place but I was with Alex and luckily he found it. Was pretty tired and lazy at that point and let Alex go ahead. Should take a GU next long one.
Progress. Good long session.
Decent the whole way really. Only lost time on 8 due to uncertainty mid way through the leg, then lost time at 14 which was in the wrong place but I was with Alex and luckily he found it. Was pretty tired and lazy at that point and let Alex go ahead. Should take a GU next long one.
Progress. Good long session.
Thursday Jul 20, 2017 #
Stationary bike 10:00 [3]
On the watt bike to see watt its all about
x trainer 40:00 [3]
Straight through with a bit of super circuit afterwards
Wednesday Jul 19, 2017 #
Stationary bike 45:00 [3]
Spin sesh, good fun
Tuesday Jul 18, 2017 #
x trainer 40:00 [3]
40 straight up then super circuit, pull ups and a little row.
Running race 15:56 [5] 4.0 km (3:59 / km) +67m 3:41 / km
shoes: Nike free 5
Solid.
Solo for the first 2km then the guy who ran 12 mins last week came cruising past
Solo for the first 2km then the guy who ran 12 mins last week came cruising past
Monday Jul 17, 2017 #
x trainer 20:00 [3]
with a tad of super circuit