Training Log Archive: BradLundIn the 7 days ending Aug 14, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 14, 2017 #
x trainer 30:00 [3]
then core stuff then 2nd 30
x trainer 30:00 [3]
Sunday Aug 13, 2017 #
Orienteering 35:00 [3]
shoes: Inov8 X Talon 190 Blue
At big red barn. Pretty chill. Rubbish Orienteering though.
Cycling 30:00 [3]
Cruising around on the trails after.
Friday Aug 11, 2017 #
Cycling 30:00 [2]
Messing around
x trainer 40:00 [3]
20 min
20 min with 3 x super circuit in the breaks
20 min with 3 x super circuit in the breaks
Thursday Aug 10, 2017 #
x trainer 42:00 [3]
Wednesday Aug 9, 2017 #
Running 49:00 [3] 7.64 km (6:25 / km)
shoes: Nike Pegasus 31
Popey birthday run
x trainer 30:00 [3]
Plus some super circuit and a 2km row
Finished Aziz Ansari's audio book
Finished Aziz Ansari's audio book
Tuesday Aug 8, 2017 #
Running 17:40 [4] 4.0 km (4:25 / km) +64m 4:05 / km
Took it tempoish