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Training Log Archive: BradLund

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 1:19:32 8.59(9:15) 13.83(5:45)
  x trainer2 1:00:00
  Stationary bike1 15:00
  Total4 2:34:32 8.59 13.83

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MoTuWeThFrSaSu

Saturday Aug 26 #

Running 29:32 [3] 5.0 km (5:54 / km)
shoes: Inov8 X Talon 190 Blue

Thursday Aug 24 #

Running (Treadmill) 30:00 [3] 5.31 km (5:39 / km)
shoes: Nike free 5

Stationary bike 15:00 [3]

Wednesday Aug 23 #

x trainer 30:00 [3]

Running (Treadmill) 20:00 [3] 3.52 km (5:41 / km)
shoes: Inov8 X Talon 190 Blue

Tuesday Aug 22 #

x trainer 30:00 [3]

with 2x super circuit

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