Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Sep 3:

activity # timemileskm+m
  Stationary bike1 30:00
  x trainer1 20:00
  Running1 17:08 2.11(8:07) 3.4(5:02)
  Total3 1:07:08 2.11 3.4

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Thursday Aug 31 #

Running 2:08 [5] 0.8 km (2:40 / km)

Did 4*200 with about a minute rest, hammies were pretty wrekt.

Running warm up/down 15:00 [3] 2.6 km (5:46 / km)

Wednesday Aug 30 #

Stationary bike 30:00 [3]

Tuesday Aug 29 #

x trainer 20:00 [3]

« Earlier | Later »