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Training Log Archive: BradLund

In the 7 days ending Sep 3, 2017:

activity # timemileskm+mload
  Stationary bike1 30:0090.0
  x trainer1 20:0060.0
  Running1 17:08 2.11(8:07) 3.4(5:02)55.7
  Total3 1:07:08 2.11 3.4205.7

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Thursday Aug 31, 2017 #

Running 2:08 [5] 0.8 km (2:40 / km)

Did 4*200 with about a minute rest, hammies were pretty wrekt.

Running warm up/down 15:00 [3] 2.6 km (5:46 / km)

Wednesday Aug 30, 2017 #

Stationary bike 30:00 [3]

Tuesday Aug 29, 2017 #

x trainer 20:00 [3]

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