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Training Log Archive: BradLund

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling1 2:08:00 26.1(12.2/h) 42.0(19.7/h)
  Hiking1 2:00:00 4.97(24:08) 8.0(15:00)
  Running2 52:17 5.59(9:21) 9.0(5:49) 60
  Stationary bike1 40:00
  Total5 5:40:17 36.66 59.0 60

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 30:00 [3] 5.0 km (6:00 / km)

in the grotto in the drakensburg

Saturday Sep 16 #

Hiking 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Nike free 5

Slow hike with some fatties

Wednesday Sep 13 #

Stationary bike 40:00 [3]

Tuesday Sep 12 #

Running 22:17 [3] 4.0 km (5:34 / km) +60m 5:11 / km
shoes: Inov8 f-lite B+Y

Monday Sep 11 #

Cycling 2:08:00 [3] 42.0 km (19.7 kph)

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