Training Log Archive: BradLundIn the 7 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
5 PM
Running 1:19 [3] 0.22 km (5:53 / km) +1m 5:43 / km
Running 16:11 [5] 3.97 km (4:04 / km) +67m 3:45 / km
Wasn't wrekt enough by the top of the hill
C • . 1
Running 6:05 [3] 0.88 km (6:54 / km)
Monday Sep 25, 2017 #
Orienteering race 14:38 [5] 2.3 km (6:22 / km) +70m 5:31 / km
shoes: Inov8 X Talon 190 Blue
Relay, went out first on last leg, really easy course. But good fun.
Sunday Sep 24, 2017 #
Orienteering race 1:16:51 [5] 8.3 km (9:16 / km) +420m 7:23 / km
shoes: Inov8 X Talon 190 Blue
Weather much nicer today.
Didn't go out too hard, didn't wanna crack later on.
Started off well, lost a bit of time on 5, very hesitant.
Big mistake on 8, rocks were very tricky, and direction leaving control wasn't great.
A little bit left to 13 and hesitant so slowed down a bit. The rest was really good. Spotted Alex on his way to 17, didn't know how far ahead he'd started, got a nice boost and knew I'd been having a good run up till then. Saw we had some climb left to 18 and 20. Close to perfecto into 18, then started feeling nervous about making a mistake as I knew it had gone really well up till then, made sure of the nav to 19, 20, 21 and pushed close to as hard as I could.
Got the win over Brian by 22 seconds. Didn't drink water at 15 which could also be reason why my time to 16 was solid.
Didn't expect much after yesterday, but knew I couldn't be far off my fitness from Long O. Really enjoyed the course, way more fun than yesterday.
Champ again after a 7 year drought
Didn't go out too hard, didn't wanna crack later on.
Started off well, lost a bit of time on 5, very hesitant.
Big mistake on 8, rocks were very tricky, and direction leaving control wasn't great.
A little bit left to 13 and hesitant so slowed down a bit. The rest was really good. Spotted Alex on his way to 17, didn't know how far ahead he'd started, got a nice boost and knew I'd been having a good run up till then. Saw we had some climb left to 18 and 20. Close to perfecto into 18, then started feeling nervous about making a mistake as I knew it had gone really well up till then, made sure of the nav to 19, 20, 21 and pushed close to as hard as I could.
Got the win over Brian by 22 seconds. Didn't drink water at 15 which could also be reason why my time to 16 was solid.
Didn't expect much after yesterday, but knew I couldn't be far off my fitness from Long O. Really enjoyed the course, way more fun than yesterday.
Champ again after a 7 year drought
C • Hero 2
Saturday Sep 23, 2017 #
12 PM
Running 8:14 [3] 0.62 km (13:18 / km) +5m 12:50 / km
Running 25:56 [3] 2.99 km (8:41 / km) +133m 7:06 / km
Can't handle the heat.
Gave up at number 6, lost motivation on way to 5.
Gave up at number 6, lost motivation on way to 5.