Training Log Archive: BradLundIn the 7 days ending Oct 3, 2017:
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Tuesday Oct 3, 2017 #
Running race 15:54 [5] 4.0 km (3:59 / km) +64m 3:41 / km
shoes: Nike free 5
PB, but never raced this route at my peak.
Gotta get at least sub 15 for big 5.
Gotta get at least sub 15 for big 5.
Monday Oct 2, 2017 #
x trainer 1:00:00 [3]
30 super circuit
30
30
Sunday Oct 1, 2017 #
11 AM
Cycling 47:31 [3] 15.25 km (19.3 kph) +257m
to family gathering, got stuck for a bit on the one river trail because South Africans love putting fences everywhere.
4 PM
Cycling 25:43 [3] 13.15 km (30.7 kph) +95m
home from lunch, bit of rain
Wednesday Sep 27, 2017 #
8 AM
Running 11:58 [3] 2.31 km (5:11 / km) +4m 5:08 / km
Running 11:14 [5] 3.0 km (3:45 / km)
Running 13:40 [3] 2.55 km (5:22 / km) +7m 5:18 / km