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Training Log Archive: BradLund

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 58:16 5.22(11:09) 8.4(6:56) 138
  x trainer2 45:00
  Treadmill1 15:00
  Total3 1:58:16 5.22 8.4 138

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Thursday Nov 23, 2017 #

7 PM

Running 58:16 [3] 8.4 km (6:56 / km) +138m 6:25 / km

Wednesday Nov 22, 2017 #

x trainer 15:00 [3]

Treadmill 15:00 [3]

Monday Nov 20, 2017 #

x trainer 30:00 [3]

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