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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 29:03 4.09(7:06) 6.58(4:25) 63
  Running1 26:08 3.11(8:25) 5.0(5:14)
  Total2 55:11 7.2(7:40) 11.58(4:46) 63

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Sunday Dec 3, 2017 #

Orienteering race 12:01 [5] 2.74 km (4:23 / km) +63m 3:56 / km
shoes: Inov8 X Talon 190 Blue

Final race at sprint cup in pta bot gardens.

Much better than the first, loads more focus and always fun chasing. 13 seconds back in the end.

Orienteering race 17:02 [4] 3.84 km (4:26 / km)
shoes: Inov8 X Talon 190 Blue

Prologue.

Didn't push hard enough. Left too much to do in the final. 1:20 behind Alex.

Saturday Dec 2, 2017 #

Running 26:08 [3] 5.0 km (5:14 / km)
shoes: Nike free 5

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