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Training Log Archive: BradLund

In the 7 days ending Jan 28:

activity # timemileskm+m
  x trainer4 3:51:30
  Treadmill1 3:30 0.36(9:40) 0.58(6:00)
  Total4 3:55:00 0.36 0.58

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MoTuWeThFrSaSu

Friday Jan 26 #

x trainer 1:00:00 [3]

Thursday Jan 25 #

x trainer 30:00 [3]

x trainer 31:30 [3]

ten min break doing strengthy stuff in between

Tuesday Jan 23 #

x trainer 1:00:00 [3]

Monday Jan 22 #

x trainer 50:00 [3]

Treadmill 3:30 [3] 0.58 km (6:00 / km)
shoes: Nike free 5

a bit achy

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