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Training Log Archive: BradLund

In the 7 days ending Feb 4:

activity # timemileskm+mload
  x trainer2 1:30:00270.0
  Running1 16:46 2.49(6:45) 4.0(4:12) 6467.1
  Total3 1:46:46 2.49 4.0 64337.1
averages - weight:77.3kg

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Friday Feb 2 #

x trainer 30:00 [3]

Wednesday Jan 31 #

x trainer 1:00:00 [3]

Tuesday Jan 30 #

Running 16:46 [4] 4.0 km (4:12 / km) +64m 3:53 / km
weight:77.3kg shoes: Nike free 5

Just Cruising to see how the ankle went.

Pretty stoked with the time to be honest.

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