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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Orienteering1 20:16 2.7(7:30) 4.35(4:40) 80101.3
  Total1 20:16 2.7(7:30) 4.35(4:40) 80101.3

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Sunday Feb 11 #

Orienteering race 20:16 [5] 4.35 km (4:40 / km) +80m 4:16 / km
shoes: Inov8 f-lite B+Y

Solid until 11, route choice mistake.

Slowed a bit after that.

Haven't trained the past week due to a bit of flu. Still lingering a bit, should be back on it this week.

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