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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Orienteering2 33:31 4.24(7:54) 6.83(4:54) 105153.9
  x trainer1 30:0090.0
  Running1 22:07 3.13(7:04) 5.03(4:24) 3288.5
  Total4 1:25:38 7.37 11.86 137332.4

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Sunday Feb 18 #

Orienteering race 19:51 [5] 4.0 km (4:58 / km) +55m 4:39 / km
shoes: Inov8 f-lite B+Y

Pretty clean nav, only mistake was at number 4 where I didn't run around the hedge from the beginning and had to turn around.

2 mins behind Tim.

Saturday Feb 17 #

8 AM

Running 22:07 [4] 5.03 km (4:24 / km) +32m 4:16 / km
shoes: Nike free 5

Wednesday Feb 14 #

x trainer 30:00 [3]

Monday Feb 12 #

Orienteering race 13:40 [4] 2.83 km (4:50 / km) +50m 4:26 / km
shoes: Nike free 5

Summit schools league senior girls course.

Legs sore from yesterday.

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