Training Log Archive: BradLundIn the 7 days ending Apr 27, 2018:
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Friday Apr 27, 2018 #
Orienteering race 1:04:59 [5] 7.9 km (8:14 / km) +300m 6:55 / km
shoes: Inov8 X Talon 190 Blue
Nooitgedacht.
Started off alright, lost time to 3 somehow, almost hit the road too high and a bit unsure.
Wrong route choice to 10 and a bit slow up the hill.
Terrible exit out of 15. Slow up to 19 and 20.
Think I started off pushing a bit too hard. And then was quite tired and not so good on the hills.
Angles were pretty bad in a couple of places and kind of bananaed and over corrected in some places.
Otherwise good fun being in the forest again.
Started off alright, lost time to 3 somehow, almost hit the road too high and a bit unsure.
Wrong route choice to 10 and a bit slow up the hill.
Terrible exit out of 15. Slow up to 19 and 20.
Think I started off pushing a bit too hard. And then was quite tired and not so good on the hills.
Angles were pretty bad in a couple of places and kind of bananaed and over corrected in some places.
Otherwise good fun being in the forest again.
Tuesday Apr 24, 2018 #
Running race 10:35 [5] 3.0 km (3:32 / km)
Not bad,
Running 13:15 [3] 3.0 km (4:25 / km)
Run with Kirsten for her TT
Monday Apr 23, 2018 #
x trainer 1:00:00 [3]