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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Orienteering3 2:23:02 11.62(12:19) 18.7(7:39) 580652.2
  x trainer1 1:00:00180.0
  Running1 23:50 3.73(6:24) 6.0(3:58)92.7
  Total5 3:46:52 15.35 24.7 580924.9

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Sunday Apr 29 #

Orienteering race 15:05 [5] 3.3 km (4:34 / km) +80m 4:05 / km
shoes: Inov8 X Talon 190 Blue

Sprint race on day 3 at Lowveld Botanical gardens.

Really good run. Not the best route choice to 6 I think. Ran over the wrong bridge to 7 but realised quick enough.

Tired up the hill on some of the last ones.

Saturday Apr 28 #

Orienteering race 1:02:58 [4] 7.5 km (8:24 / km) +200m 7:24 / km
shoes: Inov8 X Talon 190 Blue

Stuffed up ten a bit otherwise pretty good until 18 where I went way off line staying in the row of trees.

Then lost close to 8 minutes into 19. Then pretty average for the rest.

Got the win.

Friday Apr 27 #

Orienteering race 1:04:59 [5] 7.9 km (8:14 / km) +300m 6:55 / km
shoes: Inov8 X Talon 190 Blue

Nooitgedacht.

Started off alright, lost time to 3 somehow, almost hit the road too high and a bit unsure.

Wrong route choice to 10 and a bit slow up the hill.

Terrible exit out of 15. Slow up to 19 and 20.

Think I started off pushing a bit too hard. And then was quite tired and not so good on the hills.

Angles were pretty bad in a couple of places and kind of bananaed and over corrected in some places.

Otherwise good fun being in the forest again.

Tuesday Apr 24 #

Running race 10:35 [5] 3.0 km (3:32 / km)

Not bad,

Running 13:15 [3] 3.0 km (4:25 / km)

Run with Kirsten for her TT

Monday Apr 23 #

x trainer 1:00:00 [3]

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