Training Log Archive: BradLundIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Orienteering race 15:05 [5] 3.3 km (4:34 / km) +80m 4:05 / km
shoes: Inov8 X Talon 190 Blue
Sprint race on day 3 at Lowveld Botanical gardens.
Really good run. Not the best route choice to 6 I think. Ran over the wrong bridge to 7 but realised quick enough.
Tired up the hill on some of the last ones.
Really good run. Not the best route choice to 6 I think. Ran over the wrong bridge to 7 but realised quick enough.
Tired up the hill on some of the last ones.
Saturday Apr 28, 2018 #
Orienteering race 1:02:58 [4] 7.5 km (8:24 / km) +200m 7:24 / km
shoes: Inov8 X Talon 190 Blue
Stuffed up ten a bit otherwise pretty good until 18 where I went way off line staying in the row of trees.
Then lost close to 8 minutes into 19. Then pretty average for the rest.
Got the win.
Then lost close to 8 minutes into 19. Then pretty average for the rest.
Got the win.
Friday Apr 27, 2018 #
Orienteering race 1:04:59 [5] 7.9 km (8:14 / km) +300m 6:55 / km
shoes: Inov8 X Talon 190 Blue
Nooitgedacht.
Started off alright, lost time to 3 somehow, almost hit the road too high and a bit unsure.
Wrong route choice to 10 and a bit slow up the hill.
Terrible exit out of 15. Slow up to 19 and 20.
Think I started off pushing a bit too hard. And then was quite tired and not so good on the hills.
Angles were pretty bad in a couple of places and kind of bananaed and over corrected in some places.
Otherwise good fun being in the forest again.
Started off alright, lost time to 3 somehow, almost hit the road too high and a bit unsure.
Wrong route choice to 10 and a bit slow up the hill.
Terrible exit out of 15. Slow up to 19 and 20.
Think I started off pushing a bit too hard. And then was quite tired and not so good on the hills.
Angles were pretty bad in a couple of places and kind of bananaed and over corrected in some places.
Otherwise good fun being in the forest again.
Tuesday Apr 24, 2018 #
Running race 10:35 [5] 3.0 km (3:32 / km)
Not bad,
Running 13:15 [3] 3.0 km (4:25 / km)
Run with Kirsten for her TT
Monday Apr 23, 2018 #
x trainer 1:00:00 [3]