Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending May 20:

activity # timemileskm+mload
  Running5 2:35:43 18.21(8:33) 29.31(5:19) 186488.4
  Action Netball1 30:0030.0
  Total6 3:05:43 18.21 29.31 186518.4
  [1-5]5 2:35:11

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday May 19 #

6 PM

Running 18:40 [5] 4.14 km (4:30 / km) +78m 4:07 / km
ahr:155 max:189 shoes: Inov8 X Talon 190 Blue

Orienteering at CCJ

Really nice area in the beginning which was loads of fun. Pretty clean all the way round. A couple of wavy lines.
Didn't warm up properly which is always silly, need to get better at this.

Still chasing superman

Thursday May 17 #

11 AM

Running 14:00 intensity: (17 @0) + (55 @1) + (10:28 @2) + (2:20 @3) 2.97 km (4:43 / km)
ahr:147 max:161

Running race 7:04 [5] 2.0 km (3:32 / km)
ahr:145 max:155

attempt at a 3km,

hectic wind on the home straight and by myself, so didn't have the guts to finish it

Running 7:26 intensity: (29 @1) + (31 @2) + (6:24 @3) + (2 @4) 1.36 km (5:28 / km)
ahr:155 max:171

5 PM

Running 28:31 intensity: (15 @0) + (8 @1) + (20 @2) + (12:53 @3) + (14:53 @4) + (2 @5) 5.26 km (5:25 / km) +41m 5:13 / km
ahr:166 max:181

Tuesday May 15 #

Action Netball 30:00 [0]

5 PM

Running warm up/down 4:56 intensity: (4:52 @3) + (4 @4) 0.84 km (5:51 / km)
ahr:155 max:160 shoes: Nike Pegasus 31

Running race 15:06 [5] 3.98 km (3:48 / km) +67m 3:30 / km
ahr:156 max:164 shoes: Nike Pegasus 31

Solid PB on this route.

Feeling pretty good after as well, gonna PB on 3km track on thursday.

Monday May 14 #

Running 1:00:00 [2] 8.75 km (6:51 / km)
shoes: Nike free 5

« Earlier | Later »