Training Log Archive: BradLundIn the 7 days ending May 27, 2018:
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Friday May 25, 2018 #
1 PM
Running 11:31 2.06 km (5:36 / km) +41m 5:06 / km
ahr:147 max:159
Running 10:25 [5] 3.0 km (3:28 / km)
ahr:148 max:192 shoes: Barefoot Trotters
3km TT at Wits.
Wasn't really sure what to go for.
So decided to just go for 10:30 and try pick up the pace if I could.
Alright time. At least I'm still getting faster and training hasn't been great at all.
Need to get back on the x trainer some more and have a weekly interval session.
Wasn't really sure what to go for.
So decided to just go for 10:30 and try pick up the pace if I could.
Alright time. At least I'm still getting faster and training hasn't been great at all.
Need to get back on the x trainer some more and have a weekly interval session.
Running 4:27 0.32 km (13:57 / km) +3m 13:18 / km
ahr:152 max:185
Tuesday May 22, 2018 #
5 PM
Running 1:01:01 10.35 km (5:54 / km) +90m 5:39 / km
ahr:160 max:184
Warm up then 4*1000m with 3 minutes rest.
3:44
3:28
3:40
3:28
First interval session in aggeesss did it on a 1km patch of road, one slightly down, one slightly up.
Have done this session before ages ago so will have a look and compare. Also going to do a 3km TT again some time this week, so hopefully this will give the legs some speed.
3:44
3:28
3:40
3:28
First interval session in aggeesss did it on a 1km patch of road, one slightly down, one slightly up.
Have done this session before ages ago so will have a look and compare. Also going to do a 3km TT again some time this week, so hopefully this will give the legs some speed.