7 PM
Running 13:50 1.43 km (9:40 / km)
ahr:132 max:145 shoes: Inov8 X Talon 190 Blue
Running 15:01 [5] 3.91 km (3:50 / km) +40m 3:39 / km
ahr:142 max:150 weight:75kg shoes: Inov8 X Talon 190 Blue
Race at Parkview Golf course.
Went off the front from the start and got the pacing so wrong. was hoping for abit faster.
Could lose a bit of weight.
Running 17:00 2.73 km (6:13 / km) +25m 5:57 / km
ahr:159 max:187 shoes: Inov8 X Talon 190 Blue