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Training Log Archive: BradLund

In the 7 days ending Jun 10, 2018:

activity # timemileskm+mload
  Running2 1:18:27 8.76(8:58) 14.09(5:34) 114224.1
  Total2 1:18:27 8.76(8:58) 14.09(5:34) 114224.1
  [1-5]2 1:16:43
averages - weight:75kg

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MoTuWeThFrSaSu

Wednesday Jun 6, 2018 #

7 PM

Running 13:50 intensity: (1:44 @0) + (7:31 @1) + (4:35 @2) 1.43 km (9:40 / km)
ahr:132 max:145 shoes: Inov8 X Talon 190 Blue

Running 15:01 [5] 3.91 km (3:50 / km) +40m 3:39 / km
ahr:142 max:150 weight:75kg shoes: Inov8 X Talon 190 Blue

Race at Parkview Golf course.

Went off the front from the start and got the pacing so wrong. was hoping for abit faster.

Could lose a bit of weight.

Running 17:00 intensity: (1 @1) + (1:28 @2) + (11:58 @3) + (3:16 @4) + (17 @5) 2.73 km (6:13 / km) +25m 5:57 / km
ahr:159 max:187 shoes: Inov8 X Talon 190 Blue

Monday Jun 4, 2018 #

7 PM

Running 32:36 intensity: (1:04 @1) + (18:39 @2) + (12:39 @3) + (14 @4) 6.02 km (5:25 / km) +48m 5:13 / km
ahr:149 max:169 shoes: Nike Pegasus 31

Chilled one HFW

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