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Training Log Archive: BradLund

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running6 3:40:20 23.46(9:24) 37.75(5:50) 133594.5
  Orienteering1 44:58 5.47(8:13) 8.8(5:07) 125199.8
  Total7 4:25:18 28.92(9:10) 46.55(5:42) 258794.4
  [1-5]7 4:23:15

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

5 PM

Running 27:10 intensity: (19 @0) + (41 @1) + (7:59 @2) + (17:49 @3) + (22 @4) 4.78 km (5:41 / km) +38m 5:28 / km
ahr:155 max:168

Saturday Dec 29, 2018 #

10 AM

Orienteering 25:00 [4] 4.83 km (5:11 / km) +53m 4:55 / km
ahr:159 max:176 shoes: Nike Pegasus 31

Score o in Granada. Was a mass start and didn’t know it was a score. Very confused at the start. Thinking I might have to run the controls in numerical order. For a minute then just ran it like a score. Fun

Orienteering 19:58 [5] 3.97 km (5:01 / km) +72m 4:36 / km
ahr:166 max:178 shoes: Nike Pegasus 31

Proper course after which was very fun and hilly and nice and decently technical.

No real mistakes but still feel like everything could be smoothed out and have been a bit complacent

Thursday Dec 27, 2018 #

5 PM

Running 26:17 intensity: (48 @0) + (6:19 @1) + (18:52 @2) + (18 @3) 3.29 km (7:59 / km) +95m 6:59 / km
ahr:138 max:156

Wednesday Dec 26, 2018 #

8 AM

Running 23:00 intensity: (1:02 @1) + (18:35 @2) + (2:59 @3) + (24 @4) 4.18 km (5:30 / km)
ahr:147 max:179

Tuesday Dec 25, 2018 #

6 PM

Running 1:06:11 intensity: (34 @0) + (33 @1) + (8:40 @2) + (52:19 @3) + (4:05 @4) 12.05 km (5:29 / km)
ahr:157 max:173 shoes: Nike Pegasus 31

Best run I've had in a while and felt good. good cruise

Monday Dec 24, 2018 #

10 AM

Running 24:00 [3] 3.87 km (6:12 / km)
shoes: Nike Pegasus 31

4 PM

Running 53:42 intensity: (22 @0) + (9:18 @1) + (7:02 @2) + (7:52 @3) + (28:34 @4) + (34 @5) 9.57 km (5:37 / km)
ahr:159 max:186 shoes: Nike Pegasus 31

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