Orienteering1:24:55 11.98 km (7:05 / km) +363m6:09 / km ahr:172 max:201 shoes: Inov8 X Talon 212
Madrid long distance champs. Lots of really good sections but 3 really big mistakes.
Running1:07 0.16 km (6:49 / km) +3m6:12 / km ahr:127 max:153
Running5:26 0.98 km (5:32 / km) ahr:152 max:161
Orienteering12:41  2.89 km (4:23 / km) +32m4:09 / km ahr:159 max:170 shoes: Inov8 X Talon 212
Sprint in the town. Legs pretty tired after this morning but pretty solid run and actually starting to remember what it’s like to be doing some intense sprint orienteering and thinking about the right things.