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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Orienteering2 1:37:36 9.24(10:34) 14.87(6:34) 396396.1
  Running3 51:02 5.46(9:21) 8.79(5:48) 56129.8
  Total3 2:28:38 14.7(10:07) 23.66(6:17) 451526.0
  [1-5]3 2:28:02

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Saturday Mar 9 #

11 AM

Running 14:28 intensity: (2 @0) + (6:52 @1) + (4:44 @2) + (2:49 @3) + (1 @4) 2.15 km (6:43 / km)
ahr:142 max:167

Orienteering 1:24:55 intensity: (16 @0) + (39 @1) + (4:17 @2) + (22:23 @3) + (30:35 @4) + (26:45 @5) 11.98 km (7:05 / km) +363m 6:09 / km
ahr:172 max:201 shoes: Inov8 X Talon 212

Madrid long distance champs. Lots of really good sections but 3 really big mistakes.
4 PM

Running 1:07 intensity: (12 @0) + (26 @1) + (28 @2) + (1 @3) 0.16 km (6:49 / km) +3m 6:12 / km
ahr:127 max:153

Running 5:26 intensity: (2:32 @2) + (2:54 @3) 0.98 km (5:32 / km)
ahr:152 max:161

Orienteering 12:41 [5] 2.89 km (4:23 / km) +32m 4:09 / km
ahr:159 max:170 shoes: Inov8 X Talon 212

Sprint in the town. Legs pretty tired after this morning but pretty solid run and actually starting to remember what it’s like to be doing some intense sprint orienteering and thinking about the right things.

Tuesday Mar 5 #

8 PM

Running 30:01 intensity: (6 @0) + (12 @1) + (3:00 @2) + (23:40 @3) + (3:00 @4) + (3 @5) 5.49 km (5:28 / km) +53m 5:13 / km
ahr:160 max:181

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