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Training Log Archive: BradLund

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Cycling3 4:09:48 46.49(11.2/h) 74.82(18.0/h) 680472.3
  Total3 4:09:48 46.49(5:22) 74.82(3:20) 680472.3
  [1-5]3 3:57:20

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MoTuWeThFrSaSu

Tuesday Mar 26 #

7 AM

Cycling 1:22:18 intensity: (5:45 @0) + (24:22 @1) + (47:17 @2) + (4:45 @3) + (9 @4) 24.19 km (17.6 kph) +257m
ahr:137 max:173

4 PM

Cycling 1:15:47 intensity: (2:31 @0) + (22:49 @1) + (44:55 @2) + (5:32 @3) 24.52 km (19.4 kph) +192m
ahr:140 max:163

Monday Mar 25 #

2 PM

Cycling 1:31:43 intensity: (4:12 @0) + (22:41 @1) + (24:38 @2) + (36:00 @3) + (4:12 @4) 26.11 km (17.1 kph) +230m
ahr:145 max:179

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