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Training Log Archive: BradLund

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running1 1:03:32 3.78(16:49) 6.08(10:27) 58147.3
  Orienteering1 51:58 4.34(11:58) 6.99(7:26) 42150.2
  Total2 1:55:30 8.12(14:14) 13.07(8:50) 100297.5
  [1-5]2 1:51:32

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Running 43:44 intensity: (23 @0) + (9:06 @1) + (6:23 @2) + (16:25 @3) + (11:27 @4) 4.64 km (9:26 / km) +58m 8:52 / km
ahr:153 max:179

Running 19:48 intensity: (2:45 @0) + (10:40 @1) + (2:35 @2) + (3:48 @3) 1.44 km (13:44 / km)
ahr:128 max:163

Saturday Apr 6 #

12 PM

Orienteering race 51:58 intensity: (50 @0) + (1:05 @1) + (12:36 @2) + (26:45 @3) + (10:42 @4) 6.99 km (7:26 / km) +42m 7:13 / km
ahr:157 max:178 shoes: Inov8 X Talon 212

Norwegian Spring,

middle distance. stuffed up 5 by about 30 seconds and then 8 by about 3:30 or something.

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