In the 7 days ending Apr 9, 2019:
Orienteering 41:00 [4] 5.5 km (7:27 / km) +80m 6:57 / km shoes: Inov8 X Talon 212
Running warm up/down 11:00 [3] 2.0 km (5:30 / km) shoes: Inov8 X Talon 212
Running 1:28:26 intensity: (5 @0) + (28 @1) + (1:04 @2) + (13:46 @3) + (1:12:49 @4) + (14 @5) 14.88 km (5:57 / km) +194m 5:35 / km ahr:171 max:183 shoes: Inov8 X Talon 212
Running 55 intensity: (11 @3) + (43 @4) + (1 @5) 0.17 km (5:18 / km) ahr:170 max:181
Running 43:44 intensity: (23 @0) + (9:06 @1) + (6:23 @2) + (16:25 @3) + (11:27 @4) 4.64 km (9:26 / km) +58m 8:52 / km ahr:153 max:179
Running 19:48 intensity: (2:45 @0) + (10:40 @1) + (2:35 @2) + (3:48 @3) 1.44 km (13:44 / km) ahr:128 max:163
Orienteering race 51:58 intensity: (50 @0) + (1:05 @1) + (12:36 @2) + (26:45 @3) + (10:42 @4) 6.99 km (7:26 / km) +42m 7:13 / km ahr:157 max:178 shoes: Inov8 X Talon 212
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