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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 9, 2019:

activity # timemileskm+mload
  Running3 2:43:53 14.38(11:24) 23.14(7:05) 252520.2
  Orienteering2 1:32:58 7.76(11:59) 12.48(7:27) 122314.2
  Total4 4:16:51 22.13(11:36) 35.62(7:13) 374834.4
  [1-5]4 4:12:48

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WeThFrSaSuMoTu

Tuesday Apr 9, 2019 #

Orienteering 41:00 [4] 5.5 km (7:27 / km) +80m 6:57 / km
shoes: Inov8 X Talon 212

Test Berzosa, watch was dead and didn't have a compass.
C • Why no compass? 2

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov8 X Talon 212

Monday Apr 8, 2019 #

12 PM

Running 1:28:26 intensity: (5 @0) + (28 @1) + (1:04 @2) + (13:46 @3) + (1:12:49 @4) + (14 @5) 14.88 km (5:57 / km) +194m 5:35 / km
ahr:171 max:183 shoes: Inov8 X Talon 212

Run with ColmM,

very nice, sweet trail around some lakes in Sweden.

Running 55 intensity: (11 @3) + (43 @4) + (1 @5) 0.17 km (5:18 / km)
ahr:170 max:181

Sunday Apr 7, 2019 #

11 AM

Running 43:44 intensity: (23 @0) + (9:06 @1) + (6:23 @2) + (16:25 @3) + (11:27 @4) 4.64 km (9:26 / km) +58m 8:52 / km
ahr:153 max:179

Running 19:48 intensity: (2:45 @0) + (10:40 @1) + (2:35 @2) + (3:48 @3) 1.44 km (13:44 / km)
ahr:128 max:163

Saturday Apr 6, 2019 #

12 PM

Orienteering race 51:58 intensity: (50 @0) + (1:05 @1) + (12:36 @2) + (26:45 @3) + (10:42 @4) 6.99 km (7:26 / km) +42m 7:13 / km
ahr:157 max:178 shoes: Inov8 X Talon 212

Norwegian Spring,

middle distance. stuffed up 5 by about 30 seconds and then 8 by about 3:30 or something.

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