Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running4 4:29:49 30.27(8:55) 48.71(5:32) 5291008.0
  Orienteering1 41:00 3.42(12:00) 5.5(7:27) 80164.0
  Total4 5:10:49 33.69(9:14) 54.21(5:44) 6091172.0
  [1-5]4 5:10:23

«»
2:07
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

2 PM

Running 2:07:55 intensity: (8 @0) + (25 @1) + (1:30 @2) + (21:32 @3) + (1:37:39 @4) + (6:41 @5) 23.06 km (5:33 / km) +277m 5:14 / km
ahr:171 max:204 shoes: Nike Pegasus 31

Long run around casa de campo.

Felt really nice.

Weather is nice and warm. Reminded me of running in the heat in South Africa.

Saturday Apr 13 #

12 PM

Running 13:14 intensity: (4 @1) + (33 @2) + (12:25 @3) + (12 @4) 2.62 km (5:04 / km)
ahr:160 max:167 shoes: Kalenji Ultra Light

Running 4:34 intensity: (13 @0) + (6 @1) + (9 @2) + (3:57 @3) + (9 @4) 0.98 km (4:41 / km)
ahr:156 max:168 shoes: Kalenji Ultra Light

Running 11:08 [5] 3.01 km (3:42 / km) +4m 3:41 / km
ahr:155 max:164 shoes: Kalenji Ultra Light

Running warm up/down 12:37 intensity: (21 @1) + (2:28 @2) + (9:29 @3) + (19 @4) 2.01 km (6:18 / km) +54m 5:33 / km
ahr:156 max:170 shoes: Kalenji Ultra Light

Tuesday Apr 9 #

Orienteering 41:00 [4] 5.5 km (7:27 / km) +80m 6:57 / km
shoes: Inov8 X Talon 212

Test Berzosa, watch was dead and didn't have a compass.

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov8 X Talon 212

Monday Apr 8 #

12 PM

Running 1:28:26 intensity: (5 @0) + (28 @1) + (1:04 @2) + (13:46 @3) + (1:12:49 @4) + (14 @5) 14.88 km (5:57 / km) +194m 5:35 / km
ahr:171 max:183 shoes: Inov8 X Talon 212

Run with ColmM,

very nice, sweet trail around some lakes in Sweden.

Running 55 intensity: (11 @3) + (43 @4) + (1 @5) 0.17 km (5:18 / km)
ahr:170 max:181

« Earlier | Later »