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Training Log Archive: BradLund

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Running2 1:46:59 12.53(8:32) 20.16(5:18) 80296.6
  Total2 1:46:59 12.53(8:32) 20.16(5:18) 80296.6
  [1-5]2 1:41:38

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MoTuWeThFrSaSu

Thursday Apr 18 #

2 PM

Running 17:26 intensity: (17 @0) + (26 @1) + (15:42 @2) + (1:01 @3) 3.34 km (5:13 / km) +26m 5:01 / km
ahr:146 max:154

Running intervals 14:56 intensity: (4:13 @0) + (10:43 @5) 3.0 km (4:59 / km) +14m 4:52 / km
ahr:151 max:161 shoes: New Balance 880

3*1km with 2 min rest

3:32
3:40
3:31

Running 15:46 intensity: (25 @1) + (53 @2) + (14:28 @3) 2.71 km (5:48 / km)
ahr:156 max:165

Tuesday Apr 16 #

12 PM

Running 58:51 intensity: (51 @0) + (6:36 @1) + (13:18 @2) + (28:38 @3) + (9:11 @4) + (17 @5) 11.1 km (5:18 / km) +40m 5:12 / km
ahr:154 max:185 shoes: New Balance 880

Good run on senda verde in Oviedo. Felt a lot like Scandinavia summer

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