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Training Log Archive: BradLund

In the 7 days ending May 14, 2019:

activity # timemileskm+mload
  Running5 3:56:25 28.75(8:13) 46.27(5:07) 363735.1
  Total5 3:56:25 28.75(8:13) 46.27(5:07) 363735.1
  [1-5]5 3:55:46

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WeThFrSaSuMoTu

Tuesday May 14, 2019 #

12 PM

Running 15:54 intensity: (2 @0) + (39 @1) + (5:23 @2) + (9:50 @3) 2.99 km (5:19 / km) +32m 5:03 / km
ahr:152 max:162

Running intervals 11:06 [5] 3.2 km (3:28 / km)
ahr:148 max:169 shoes: Kalenji Ultra Light

Lunch session at the local track for 3.20 euros.

Nice blue track with some sweet shower facilities.

Quite hot and started to think about what I will do come end of June. but I do enjoy the heat and can get a sweet tan.

4x 800m with 2 minute rest.

2:46
2:46
2:48
2:46

Have always enjoyed doing intervals since highschool.

Nice to be doing them again. times a bit disappointing but went to a concert last night and didnt get 8 hours.
C • Skipping your siesta? 2

Running 7:14 intensity: (23 @1) + (20 @2) + (5:43 @3) + (48 @4) 1.38 km (5:15 / km) +1m 5:13 / km
ahr:157 max:170

Sunday May 12, 2019 #

5 PM

Running warm up/down 16:08 intensity: (19 @0) + (1:56 @1) + (12:13 @2) + (1:40 @3) 3.01 km (5:22 / km) +11m 5:16 / km
ahr:142 max:162 shoes: Inov8 X Talon 212

Running tempo 20:00 [4] 4.64 km (4:18 / km) +25m 4:12 / km
ahr:170 max:189 shoes: Inov8 X Talon 212

Running warm up/down 12:03 intensity: (33 @2) + (13 @3) + (6:26 @4) + (4:51 @5) 2.09 km (5:46 / km)
ahr:178 max:185 shoes: Inov8 X Talon 212

Saturday May 11, 2019 #

2 PM

Running 1:16:01 intensity: (3:21 @1) + (11:31 @2) + (52:21 @3) + (8:48 @4) 13.74 km (5:32 / km) +188m 5:11 / km
ahr:157 max:177 shoes: New Balance 880

Thursday May 9, 2019 #

12 PM

Running 43:55 intensity: (23 @1) + (3:47 @2) + (29:54 @3) + (9:51 @4) 8.02 km (5:29 / km) +56m 5:18 / km
ahr:160 max:172 shoes: Nike Pegasus 31

Nice run in a forest near my school. Good weather. Ran in my lunch break.

Wednesday May 8, 2019 #

6 PM

Running warm up/down 12:42 intensity: (18 @0) + (5:07 @1) + (7:04 @2) + (13 @3) 2.58 km (4:55 / km)
ahr:138 max:156 shoes: Kalenji Ultra Light

Running 10:19 [5] 3.0 km (3:26 / km) +2m 3:26 / km
ahr:136 max:163 shoes: Kalenji Ultra Light

3*1km

ate too many peanuts before I run, really have been stuffing my face a bit much

3:16 (3:30)
3:28 (3:00)
3:35

Started way too fast.

Running 11:03 intensity: (1:42 @1) + (3:25 @2) + (5:56 @3) 1.63 km (6:47 / km) +48m 5:55 / km
ahr:149 max:166 shoes: Kalenji Ultra Light

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