Training Log Archive: BradLundIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
11 AM
Orienteering 2:01:53 17.32 km (7:02 / km) +365m 6:22 / km
ahr:167 max:191 shoes: Inov8 X Talon 212
Overall felt way better than yesterday. Brain back in it way more. Checking bearings way more often which helped. And felt like I was running nicely.
2drerun
Took two gels with which helped a load I'd say. Could've helped having another one. Had way more fun today. Some nice orienteering.
I definitely need to work on aiming off at things and knowing which way to turn when I'm there. Lost like 3 minutes because of this type of mistake. It was always crossing a big cliff. I need to be sure where I am when I cross it.
Bad route to 4. Should have gone straight but went around thinking I was being clever. Didn't look at the contours enough.
Some time to 5 which was a bit unlucky. Knew exactly where I was all the way and just didn't see the control then got confused.
Lost like 40 seconds on 15 due to not knowing whether I should go right or left after dropping down a cliff.
Lost another 40 or so at 22.
1:30 at 29 from dropping down a cliff and being a headless turkey.
Overall it was really nice day. Started off nice and cool and went to some rock pools after felt so similar to big five vibes.
2drerun
Took two gels with which helped a load I'd say. Could've helped having another one. Had way more fun today. Some nice orienteering.
I definitely need to work on aiming off at things and knowing which way to turn when I'm there. Lost like 3 minutes because of this type of mistake. It was always crossing a big cliff. I need to be sure where I am when I cross it.
Bad route to 4. Should have gone straight but went around thinking I was being clever. Didn't look at the contours enough.
Some time to 5 which was a bit unlucky. Knew exactly where I was all the way and just didn't see the control then got confused.
Lost like 40 seconds on 15 due to not knowing whether I should go right or left after dropping down a cliff.
Lost another 40 or so at 22.
1:30 at 29 from dropping down a cliff and being a headless turkey.
Overall it was really nice day. Started off nice and cool and went to some rock pools after felt so similar to big five vibes.
Saturday Jul 6, 2019 #
11 AM
Orienteering 42:58 6.5 km (6:37 / km) +174m 5:50 / km
ahr:175 max:193
2drerun
First day of Spanish 5 days.
Pretty bad to be honest. Terrible bearings and one pretty big mistake. Keen for the rest of the week though.
First day of Spanish 5 days.
Pretty bad to be honest. Terrible bearings and one pretty big mistake. Keen for the rest of the week though.
Monday Jul 1, 2019 #
9 PM
Running 31:31 5.96 km (5:17 / km) +54m 5:04 / km
ahr:148 max:167