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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jul 7:

activity # timemileskm+mload
  Orienteering2 2:44:51 14.8(11:08) 23.82(6:55) 539611.2
  Running1 31:31 3.7(8:31) 5.96(5:17) 5471.7
  Total3 3:16:22 18.5(10:37) 29.77(6:36) 593683.0
  [1-5]3 3:14:47

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MoTuWeThFrSaSu

Sunday Jul 7 #

11 AM

Orienteering 2:01:53 intensity: (38 @0) + (3:28 @1) + (20:51 @2) + (17:37 @3) + (1:05:48 @4) + (13:31 @5) 17.32 km (7:02 / km) +365m 6:22 / km
ahr:167 max:191 shoes: Inov8 X Talon 212

Overall felt way better than yesterday. Brain back in it way more. Checking bearings way more often which helped. And felt like I was running nicely.


2drerun

Took two gels with which helped a load I'd say. Could've helped having another one. Had way more fun today. Some nice orienteering.

I definitely need to work on aiming off at things and knowing which way to turn when I'm there. Lost like 3 minutes because of this type of mistake. It was always crossing a big cliff. I need to be sure where I am when I cross it.

Bad route to 4. Should have gone straight but went around thinking I was being clever. Didn't look at the contours enough.

Some time to 5 which was a bit unlucky. Knew exactly where I was all the way and just didn't see the control then got confused.

Lost like 40 seconds on 15 due to not knowing whether I should go right or left after dropping down a cliff.

Lost another 40 or so at 22.

1:30 at 29 from dropping down a cliff and being a headless turkey.

Overall it was really nice day. Started off nice and cool and went to some rock pools after felt so similar to big five vibes.

Saturday Jul 6 #

11 AM

Orienteering 42:58 intensity: (26 @0) + (14 @1) + (16 @2) + (3:48 @3) + (21:58 @4) + (16:16 @5) 6.5 km (6:37 / km) +174m 5:50 / km
ahr:175 max:193

2drerun

First day of Spanish 5 days.

Pretty bad to be honest. Terrible bearings and one pretty big mistake. Keen for the rest of the week though.

Monday Jul 1 #

9 PM

Running 31:31 intensity: (31 @0) + (5:12 @1) + (11:25 @2) + (14:22 @3) + (1 @4) 5.96 km (5:17 / km) +54m 5:04 / km
ahr:148 max:167

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