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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jul 14:

activity # timemileskm+mload
  Running4 3:25:08 15.73(13:02) 25.31(8:06) 1629520.8
  Orienteering4 3:17:29 19.03(10:23) 30.62(6:27) 565661.1
  Cycling2 32:25 4.18(7.7/h) 6.73(12.4/h) 27038.3
  Total7 7:15:02 38.94(11:10) 62.66(6:57) 24641220.2
  [1-5]7 7:14:10

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MoTuWeThFrSaSu

Sunday Jul 14 #

10 AM

Cycling 17:35 intensity: (12:26 @1) + (4:34 @2) + (35 @3) 3.51 km (12.0 kph) +155m
ahr:128 max:162

Running 1:41:25 intensity: (52 @0) + (1:01:31 @1) + (22:28 @2) + (16:34 @3) 9.96 km (10:11 / km) +939m 6:55 / km
ahr:134 max:165 shoes: Kalenji Ultra Light

Hiked up to the Lagos de covadonga.
8 PM

Cycling 14:50 intensity: (14:42 @1) + (8 @2) 3.21 km (13.0 kph) +115m
ahr:122 max:141

Running 33:16 [4] 2.45 km (13:36 / km) +498m 6:44 / km
ahr:99 max:135 shoes: Kalenji Ultra Light

Such an epic day around. Also cycled into Cangas de OnĂ­s to draw some cash money that I haven't logged.

I really love Asturias. The green and humidity reminds me a load of marina beach back in south Africa. They love wood fires here which remind me of braais back home.

This was a nice short steep hike. Flock of sheep at the top and a big dog looking after them that wanted to eat me.

Friday Jul 12 #

7 PM

Running 53:23 intensity: (4:54 @2) + (15:07 @3) + (33:22 @4) 10.61 km (5:02 / km) +88m 4:50 / km
ahr:140 max:178 shoes: Inov8 X Talon 212

Fun run in casa de campo with Raico. All off trail

Wednesday Jul 10 #

11 AM

Running warm up/down 17:04 intensity: (4:13 @1) + (2:09 @2) + (9:17 @3) + (1:22 @4) + (3 @5) 2.29 km (7:28 / km) +104m 6:05 / km
ahr:152 max:185 shoes: Inov8 X Talon 212

Orienteering 41:34 intensity: (29 @1) + (47 @2) + (14:06 @3) + (23:55 @4) + (2:17 @5) 5.55 km (7:29 / km) +169m 6:30 / km
ahr:169 max:184 shoes: Inov8 X Talon 212

2drerun

Really nice middle distance. Love them. Started out a bit too green for my liking and I'd worn shorts which was silly but it was very hot.

Stuffed up the first control. Wasn't patient enough running down the hill to avoid the green and just ended up fighting my way through it which was horrible and de motivating. Like 50 seconds lost there. Then another minute at 3. Some green I got stuck in again.

Some hesitations here and there. A big thing that's been annoying me this last week was not going to the right side of the feature. I'd read the control description but not pay careful enough attention.

Massive banana on 9. Too far righton 10.

After that I started flowing nicely. Felt good.

Overall a really nice week. Definitely has highlighted the issues I need to work on. Compass work will be super important.

The week felt a load like big 5. Super hot at times and would go to natural pools and lakes and hang out afterwards. Nice.

Tuesday Jul 9 #

10 AM

Orienteering 1:46:03 intensity: (13:12 @1) + (15:54 @2) + (31:02 @3) + (45:17 @4) + (38 @5) 16.41 km (6:28 / km) +265m 5:59 / km
ahr:159 max:184 shoes: Inov8 X Talon 212

2drerun

Legs cooked for sure now. Beautiful open terrain today with very detailed rocky sections. The whole week has been really beautiful terrain really and the sprints were cool too. Epic 5days. Would recommend.

Had a really good run up until 19. A couple of the faster guys were catching me and I just lost my head completely. Ashamed to say I ask someone where we were.

Up until then I was cautious when I needed to be and picking some of the best routes. Flowing really nicely through the more technical stuff and overall just way more into the map. A bit of rain at some points which was quite nice.

Picked some good attackpoints which helped me run into the controls way more confidently than I have been.

Orienteering 15:56 intensity: (14:52 @1) + (27 @2) + (37 @3) 1.46 km (10:56 / km) +19m 10:16 / km
ahr:116 max:166

Walking bag

Monday Jul 8 #

11 AM

Orienteering 17:05 [5] 3.82 km (4:28 / km) +49m 4:12 / km
ahr:160 max:179 shoes: Kalenji Ultra Light

2drerun


Really good run.

Couldn't have done much better than this. Lost probs 10 seconds.
7 PM

Orienteering 16:51 [5] 3.38 km (4:59 / km) +63m 4:33 / km
ahr:162 max:188 shoes: Kalenji Ultra Light

2drerun

Made a big mistake to the first control which was in open Landy forest stuff. Was because of different scale and bad direction.

After that I tried to carry on pushing but didn't have as much gees.

Was a nice sprint in a small pueblo.

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