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Training Log Archive: BradLund

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running5 9:46:11 27.62(21:13) 44.46(13:11) 34241034.4
  Hiking2 5:29:15 18.13(18:10) 29.17(11:17) 835483.2
  Cycling2 1:07:32 10.1(9.0/h) 16.25(14.4/h) 284110.9
  Total8 16:22:58 55.85(17:36) 89.88(10:56) 45431628.5
  [1-5]7 9:09:59
averages - weight:75.9kg

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5:41
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MoTuWeThFrSaSu

Saturday Jul 20 #

10 AM

Running 5:41:16 intensity: (3:36:29 @0) + (1:24:02 @1) + (21:09 @2) + (10:14 @3) + (8:08 @4) + (1:14 @5) 19.1 km (17:52 / km) +2172m 11:23 / km
ahr:107 max:194 shoes: Kalenji Ultra Light

Friday Jul 19 #

Note
weight:75.9kg

10 PM

Running 12:53 intensity: (34 @0) + (2:07 @1) + (6:02 @2) + (3:05 @3) + (50 @4) + (15 @5) 2.14 km (6:02 / km)
ahr:146 max:187 shoes: Kalenji Ultra Light

Running 24:20 intensity: (19 @1) + (2:05 @2) + (21:56 @3) 5.19 km (4:42 / km) +4m 4:41 / km
ahr:156 max:165 shoes: Kalenji Ultra Light

5 x 1km with Big C

With 90 secs rest about

3:34
3:32
3:32
3:32
3:40

Suffering a bit on the last one but otherwise OK.

Running 17:35 intensity: (6:42 @1) + (3:32 @2) + (6:15 @3) + (1:06 @4) 2.43 km (7:14 / km)
ahr:146 max:169 shoes: Kalenji Ultra Light

Thursday Jul 18 #

Running 1:51:38 [3] 12.68 km (8:48 / km) +918m 6:28 / km
shoes: Kalenji Ultra Light

7 PM

Running 1:12:10 intensity: (9:54 @1) + (1:02:16 @2) 2.02 km (35:48 / km) +268m 21:30 / km
ahr:102 max:147 shoes: Kalenji Ultra Light

Wednesday Jul 17 #

Hiking 3:30:00 [0] 18.0 km (11:40 / km)
shoes: Kalenji Ultra Light

Ruta del cares. Beautiful.

Tuesday Jul 16 #

10 AM

Cycling 26:48 intensity: (22 @0) + (2:29 @1) + (14:40 @2) + (9:17 @3) 6.54 km (14.6 kph) +56m
ahr:148 max:165

Cycling 27:37 intensity: (2:53 @0) + (16:06 @1) + (8:26 @2) + (12 @3) 6.64 km (14.4 kph) +123m
ahr:127 max:158

1 PM

Cycling 13:07 intensity: (2:23 @0) + (9:26 @1) + (1:18 @2) 3.07 km (14.0 kph) +106m
ahr:122 max:151

Running 6:19 intensity: (18 @0) + (17 @1) + (56 @2) + (4:34 @3) + (14 @4) 0.91 km (6:58 / km) +62m 5:12 / km
ahr:152 max:178 shoes: Kalenji Ultra Light

Monday Jul 15 #

4 PM

Hiking 1:59:15 intensity: (31:58 @1) + (43:35 @2) + (20:46 @3) + (22:56 @4) 11.17 km (10:40 / km) +835m 7:46 / km
ahr:135 max:168 shoes: Kalenji Ultra Light

Running where I could.

Tired.

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