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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Orienteering3 3:30:16 12.05(17:27) 19.39(10:51) 396600.2
  Running7 3:14:56 15.68(12:26) 25.24(7:43) 379429.3
  Total7 6:45:12 27.73(14:37) 44.63(9:05) 7751029.5
  [1-5]7 6:25:22

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running 12:24 intensity: (50 @0) + (2:19 @1) + (9:06 @2) + (9 @3) 1.27 km (9:44 / km) +15m 9:11 / km
ahr:139 max:157

Orienteering 1:00:35 intensity: (31 @0) + (1:45 @1) + (18:05 @2) + (23:38 @3) + (16:36 @4) 6.08 km (9:57 / km) +147m 8:53 / km
ahr:157 max:179 shoes: Inov8 X Talon 212

Saturday Jul 27 #

9 AM

Running 12:48 intensity: (6 @0) + (3:00 @1) + (9:04 @2) + (38 @3) 1.34 km (9:35 / km) +25m 8:47 / km
ahr:141 max:161

Orienteering 1:05:29 intensity: (19 @0) + (1:27 @1) + (13:12 @2) + (22:20 @3) + (28:02 @4) + (9 @5) 6.61 km (9:54 / km) +137m 8:59 / km
ahr:161 max:185

Course set by the Danish coach that we got to join in on. Kites out which was very nice to have.

Started off horribly. But improved a lost and starting to run straighter which is nice and understand more of the nuanced mapping

Friday Jul 26 #

10 AM

Running 19:41 intensity: (7:21 @0) + (12:04 @1) + (16 @2) 1.37 km (14:22 / km) +11m 13:50 / km
ahr:115 max:143

Running 25:54 intensity: (8:23 @0) + (15:27 @1) + (2:01 @2) + (3 @3) 1.65 km (15:42 / km) +32m 14:19 / km
ahr:119 max:154

7 PM

Running 6:36 intensity: (19 @0) + (6:17 @1) 0.56 km (11:52 / km)
ahr:128 max:137

Orienteering 1:24:12 intensity: (1:21 @0) + (23:00 @1) + (10:03 @2) + (27:19 @3) + (22:27 @4) + (2 @5) 6.69 km (12:35 / km) +113m 11:36 / km
ahr:152 max:185 shoes: Inov8 X Talon 212

Nice intervals with ColmC

Wednesday Jul 24 #

1 PM

Running 38:16 intensity: (40 @0) + (15:40 @1) + (16:34 @2) + (5:22 @3) 5.68 km (6:44 / km) +75m 6:19 / km
ahr:141 max:163

Monday Jul 22 #

Running tempo 26:24 [4] 6.19 km (4:16 / km) +120m 3:53 / km
shoes: Kalenji Ultra Light

Solid tempo
4 PM

Running 52:53 [3] 7.18 km (7:22 / km) +103m 6:52 / km
ahr:146 max:175 shoes: Kalenji Ultra Light

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