Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BradLund

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Orienteering3 2:18:11 5.53 8.9 112289.4
  Running3 1:20:06 5.94(13:29) 9.56(8:23) 191161.6
  Cycling1 43:48 7.75(10.6/h) 12.47(17.1/h) 17665.7
  Total6 4:22:05 19.22 30.92 479516.7
  [1-5]6 3:54:41

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

Orienteering 35:00 [3]
shoes: Inov8 X Talon 212

Some training with the israelis
5 PM

Running 15:27 intensity: (16 @0) + (6:54 @1) + (1:46 @2) + (5:23 @3) + (57 @4) + (11 @5) 2.4 km (6:27 / km) +77m 5:34 / km
ahr:143 max:185

Saturday Aug 3 #

8 AM

Orienteering 33:40 intensity: (5:09 @0) + (6:09 @1) + (21:05 @2) + (1:17 @3) 3.0 km (11:13 / km) +62m 10:11 / km
ahr:133 max:160

Orienteering 27:46 intensity: (7:56 @0) + (9:25 @1) + (10:16 @2) + (9 @3) 2.27 km (12:14 / km) +13m 11:53 / km
ahr:126 max:165 shoes: Inov8 X Talon 212

Friday Aug 2 #

12 PM

Cycling 43:48 intensity: (21:54 @1) + (21:54 @2) 12.47 km (17.1 kph) +176m
ahr:106 max:142

Wednesday Jul 31 #

11 AM

Running 7:25 intensity: (10 @0) + (1:33 @1) + (5:42 @2) 1.19 km (6:13 / km) +17m 5:48 / km
ahr:139 max:147

Orienteering 41:45 intensity: (8:11 @0) + (8:43 @1) + (3:38 @2) + (20:15 @3) + (58 @4) 3.63 km (11:31 / km) +37m 10:57 / km
ahr:138 max:173

Tuesday Jul 30 #

6 PM

Running 12:37 intensity: (6 @0) + (3:22 @1) + (1:08 @2) + (7:36 @3) + (25 @4) 1.75 km (7:12 / km) +46m 6:22 / km
ahr:149 max:172

Running 44:37 intensity: (5:36 @0) + (11:16 @1) + (13:24 @2) + (14:21 @3) 4.22 km (10:34 / km) +51m 9:58 / km
ahr:139 max:165

« Earlier | Later »